Causes of Nervous Sweating

It is not entirely uncommon for individuals to start sweating in circumstances that bring on anxiety. The problem can have a deep-rooted effect on one’s life overall. People who do not sweat very much ignorantly perceive the person who nervously sweats to simply be a dirty person because of the added body odor that comes with nervous sweating in the armpit area especially versus the forehead area.

Furthermore, the problem with nervous sweating is exacerbated as any anxiety that a person may experience can escalate the amount of sweat from their body, which makes it worse and brings about even more stress to the situation. Various parts of a person’s body can be affected by nervous sweating. Some people experience nervous facial sweating, others get sweaty hands, while some groups experience excessive forehead sweating.

When a person sweat because of being nervous it is their subconscious mind believing that an imminent threat of some kind is present and it reacts. It could very well be a real threat. This is why people who have panic disorders or anxiety attacks typically start to sweat on cue as a person who is confronted by a knife wielding criminal.

To stress the point once more, many people sweat before beginning a presentation in a conference room, have to speak in front of a large audience, a job interview or asking a person out for a first date. You simply need to understand and believe that it will go away as you get more comfortable in the setting.

How to Prevent Nervous Sweating during a Speech

• Wear a t-shirt underneath your dress shirt
• Wear a coat to cover up
• Use a good deodorant for excessive sweating